What do you do when you’ve been doing all the right things in the kitchen, but you sit down to eat and nothing is appealing? Let me give you some tips and tricks to get through the tough times.
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My friends at Precision Nutrition have a great guide on everyone’s favorite topic - “What should I eat?!” Nutrition is a vital part of your development as a rider, and this three step guide gives you the information you need to make the best choices for YOU.
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Have you ever wondered what I REALLY do? Or how I got started working with equestrians? If so - check out some of the questions ____________’s followers had for me. And if you have additional questions - you know how to find me.
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We’re halfway through our wellness series and that brings us to physical wellness. It’s probably the most commonly thought of aspect of wellness - and rightly so! It’s encompasses everything from training to nutrition.
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Here’s the low down on THE most important things you need to know about fitness and performance for riders.
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Learn everything you need to know about meal prep! Why do people do it? How do you do it? What do I need to know before getting started?
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In Part 3 of our 6 Dimensions of Wellness Series we Discuss Intellectual Wellness - read how to keep your mind sharp, open and always learning.
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In Part 2 of our 6 Dimensions of Wellness Series we have Environmental Wellness - learn how to surround yourself with a great environment.
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What you didn’t know about being a well-balanced athlete…
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