Redefining Equestrian Performance
Using Sports Performance Training to improve your relationship with your horse
YOUR FREE program
THE ULTIMATE WARM UP AND COOL DOWN GUIDE FOR EQUESTRIANS
Boost Your Performance And Realise Your Full Riding Potential
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Meet your coach
Tony Sandoval
Over 15 years ago, I started my career as a Division 1 collegiate strength and conditioning coach. In 2016 I had the opportunity to rehab a severely injured rider. Working side by side with her, she returned to competition months before her doctors expected. It was that experience that gave me new passion and inspiration to focus on solely training equestrian athletes.
TRAINING PROGRAMS
Learn how to apply the skills from YOUR physical training to YOUR performance in competition
Here at Coach Sando Training we provide both in-person Training, as well as online training, which means that we can help you no matter where you’re based.
Online Coaching for Equestrian Athletes
On-site Strength & Conditioning Clinics
FEEL STRONGER & MORE CONFIDENT in your riding
DECREASE RISK OF INJURY & PAIN
GET MORE SATISFACTION FROM RIDING
Online Coaching
for Equestrian Athletes
CST’s online training programs are constructed to help you get the most out of your riding performance - Whether you’re at home, at the gym, or at the farm
On-site coaching
Strength & Conditioning Clinics
CST will come to your farm and take you or your athletes through a customized training program. Our programming can be adjusted to fit the needs and abilities of your riders.
TESTIMONIALS
CST GALLERY
FAQ
WHY SHOULD I USE AN ONLINE TRAINING PROGRAM INSTEAD OF AN IN PERSON PERSONAL TRAINER?
Expertise: Online training allows you the opportunity to train with top fitness and performance professionals from all over the world, not just those who are close to you. I have many years of experience in working with elite athletes, so you can rest assured that you’ll be receiving expert advice.
Flexible training schedule: Your training programs are designed to fit into a busy schedule. This eliminates the need to coordinate with a trainer. With online training, you’ll be able to complete your sessions whenever and wherever you choose. If you are uncomfortable training in a gym environment, you can also have a program designed for you to work from home or farm.
Value for money: My online training is more affordable than in-person training. The standard for in-person training is anywhere between $60-$100+ per hour, and the average training package is two times a week. Online training gives you a better value for your money.
HOW LONG DOES IT TAKE TO SEE RESULTS?
Every individual is different when it comes to the results they see from performance training. Usually, my athletes start feeling better after 2 weeks of training. They report sleeping better, having more energy to ride and overall better mood.
WHAT HAPPENS AFTER THE 12 WEEKS?
This all depends on the individual. Training is not a 12 or 24-week transformation plan. Training for performance should be done as long as you are wanting to compete at a high level. Once your initial 12 weeks of training with me have been complete, we can discuss the plan moving forward in your competition year.
IF I’M TRAINING FROM HOME OR AT MY FARM, WHAT TYPE OF EQUIPMENT DO I NEED?
Depending on your initial assessment, your training program may only need heavy resistance bands or kettlebells. I can give you links to purchase what you need. All programs done from home or farm will only require minimal equipment that is easy to set up and store.
IS COACH SANDO TRAINING RIGHT FOR YOU?
If you need a training program to help your riding performance or to address prior injuries caused by riding.
If you struggle to be consistent with a training and nutrition plan due to your schedule at the farm.
If you are not finding the result you want just by being “in shape”.
This type of training is NOT for everyone. You will need to work hard, be consistent, and be coachable.
CST 4P-ONLINE COACHING PROCESS
ONLINE COACHING PROCESS
PLAN
Set up a Performance Planning Session where we can discuss what your goals are and how CST can help you reach them.
PATTERNS
You'll be sent a Posture and Movement Patterns Assessment Guide to help give us a baseline of your starting point and areas we need to address.
PROGRAM
You'll receive an individualized training program based on our assessments that will address your areas of development.
PERFORM
We will evaluate your program through lesson videos you'll be sending us. This will help us make any adjustments to your program to increase your performance.
LEARN MORE ABOUT OUR ONLINE COACHING
ARE YOU READY?
ready to start riding with more confidence, less pain, and a more enjoyable experience with your horse? THEN set up your consultation with me today!
I will help you to create a structure for healthy lifestyle habits - so you can achieve your biggest HEALTH AND FITNESS goals
- TONY SANDOVAL
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