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Home2019-11-10T22:36:54+00:00

CST mission

It is my mission to give you the most personal coaching experience possible to help you reach your goals. No matter the experience you have with training or following a nutrition plan, I can help give you the tools needed to be successful.  It’s all about COACHING DESIGNED FOR YOU.

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CUSTOMIZED ONLINE COACHING FOR EQUESTRIAN ATHLETES

  • Some equestrian training plans focus on getting riders in shape or fit.  I think that getting a rider fit is insufficient considering the demands of the sport.  There seems to be a lack of information on the proper training for the equestrian athlete. There are few books or other materials available to understand what needs to take place in an effective training program, but overall there is a shortage of useful information.

  • I specialize in highly customized training programs specifically designed for the equestrian athlete. Using the latest technology, such as DNA Testing, I create an individualized training program for your performance and nutritional needs. There is no guess work as far as what type of training and nutrition strategies best suits you.

WHY TRAIN WITH ME

Book your free strategy consultation

HOW IT WORKS

CLIENT TESTIMONIALS

Coach Sando is awesome! He treats each client individually and focuses in on each and every issue. He never gives up on finding an alternative exercise as many times as needed

Zoe Schaffel

As a professional athlete, being fit and competition ready is absolutely essential to my success. I have been working with Tony for two years now, and his program has enabled me to be stronger and more competitive than ever. I wouldn’t trust anyone else with my performance training. He takes the time to truly understand my needs as an equestrian athlete and has come up with a program that is continually evolving. He has also rehabbed me from a shattered pelvis, collarbone and ribs in an unbelievable way. My balance, isolated strength and range of motion is far better than my surgeons expected and I give that credit solely to Tony. He cares about his clients and their success, he’s truly fantastic and I would recommend to everyone.

Allie Knowles

I was referred to Tony in 2016 by close friends who knew I was looking to maintain or exceed my previous levels of competition as I aged. Tony uses cutting-edge scientific information to optimize my training, and even had me back in competition seven weeks after a surgical procedure on six vertebrae! The results speak for themselves: eleven world titles, including my fourth World’s Grand Championship, which set a new bar for women in my sport!

Elisabeth Goth

FREQUENTLY ASKED QUESTIONS

Why should I use an online training program instead of an in person personal trainer?2018-11-16T00:44:45+00:00

Expertise: Online training allows you the opportunity to train with top fitness and performance professionals from all over the world, not just those who are close to you. I have many years of experience in working with elite athletes, so you can rest assured that you’ll be receiving expert advice.

Flexible training schedule:  Your training programs are designed to fit into a busy schedule. This eliminates the need to coordinate with a trainer. With online training, you’ll be able to complete your sessions whenever and wherever you choose. If you are uncomfortable training in a gym environment, you can also have a program designed for you to work from home or farm.

Value for money: My online training is more affordable than in-person training.  The standard for in-person training is anywhere between $60-$100+ per hour, and the average training package is two times a week.  Online training gives you a better value for your money.

HOW LONG DOES IT TAKE TO SEE RESULTS?2018-11-16T00:58:27+00:00

Every individual is different when it comes to the results they see from performance training. Usually, my athletes start feeling better after 2 weeks of training.  They report sleeping better, having more energy to ride and overall better mood.

WHAT HAPPENS AFTER THE 12 WEEKS?2018-11-16T00:56:01+00:00

This all depends on the individual. Training is not a 12 or 24-week transformation plan. Training for performance should be done as long as you are wanting to compete at a high level.  Once your initial 12 weeks of training with me have been complete, we can discuss the plan moving forward in your competition year.

IF I’M TRAINING FROM HOME OR AT MY FARM, WHAT TYPE OF EQUIPMENT DO I NEED?2018-11-16T00:52:55+00:00

Depending on your initial assessment, your training program may only need heavy resistance bands or kettlebells. I can give you links to purchase what you need. All programs done from home or farm will only require minimal equipment that is easy to set up and store.

Please feel free to ask a question Contact Here

IS COACH SANDO TRAINING RIGHT FOR YOU?2018-11-16T00:49:16+00:00
  • If you need a training program to help your riding performance or to address prior injuries caused by riding.
  • If you struggle to be consistent with a training and nutrition plan due to your schedule at the farm.
  • If you are not finding the result you want just by being “in shape”.

This type of training is NOT for everyone.  You will need to work hard, be consistent, and be coachable.

Achieve Your Performance Goals

Schedule a free Performance Planning Session call with me today.

CONTACT NOW