What do you do when you’ve been doing all the right things in the kitchen, but you sit down to eat and nothing is appealing? Let me give you some tips and tricks to get through the tough times.
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Are you in the middle of the show season? Check out the the keys to helping you get your mind right for your next competition.
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My friends at Precision Nutrition have a great guide on everyone’s favorite topic - “What should I eat?!” Nutrition is a vital part of your development as a rider, and this three step guide gives you the information you need to make the best choices for YOU.
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Have you ever wondered what I REALLY do? Or how I got started working with equestrians? If so - check out some of the questions ____________’s followers had for me. And if you have additional questions - you know how to find me.
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We made it to the final dimension of wellness - the spiritual component. This one is all about connecting with your values and beliefs then applying it to your daily life. It’s an essential component of wellness.
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Lean on me when you’re not strong! This blog is the fifth installment of our wellness series and it’s all about the social aspect of wellness - creating your social and community and around you.
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We’re halfway through our wellness series and that brings us to physical wellness. It’s probably the most commonly thought of aspect of wellness - and rightly so! It’s encompasses everything from training to nutrition.
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Here’s the low down on THE most important things you need to know about fitness and performance for riders.
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Learn everything you need to know about meal prep! Why do people do it? How do you do it? What do I need to know before getting started?
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In Part 3 of our 6 Dimensions of Wellness Series we Discuss Intellectual Wellness - read how to keep your mind sharp, open and always learning.
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In Part 2 of our 6 Dimensions of Wellness Series we have Environmental Wellness - learn how to surround yourself with a great environment.
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Part 1 in a 6 part series about WELLNESS. First up? Emotional wellness.
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Your last competition is over: it’s time to set some new goals!
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Proper nutrition & diets: here’s what you need to know!
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What you didn’t know about being a well-balanced athlete…
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How to eat at a Horse Show & on the road: what you need to know!
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Your confidence-building game plan!
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Everything you need to know about finding the right training program
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