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Recent Blog Posts:

What to do (& What NOT to do) When Eating Right Gets Tough

What do you do when you’ve been doing all the right things in the kitchen, but you sit down to eat and nothing is appealing? Let me give you some tips and tricks to get through the tough times.

3 Keys to Improving Your Competitive Mindset

Are you in the middle of the show season? Check out the the keys to helping you get your mind right for your next competition.

3 Step Guide: Choosing the Best Food for your Body

My friends at Precision Nutrition have a great guide on everyone’s favorite topic - “What should I eat?!” Nutrition is a vital part of your development as a rider, and this three step guide gives you the information you need to make the best choices for YOU.

Q&A with ME! COACH SANDO!

Have you ever wondered what I REALLY do? Or how I got started working with equestrians? If so - check out some of the questions ____________’s followers had for me. And if you have additional questions - you know how to find me.

Part 6 of the 6 Dimensions of Wellness: Spiritual

We made it to the final dimension of wellness - the spiritual component. This one is all about connecting with your values and beliefs then applying it to your daily life. It’s an essential component of wellness.

Part 5 of the 6 Dimensions of Wellness: Social

Lean on me when you’re not strong! This blog is the fifth installment of our wellness series and it’s all about the social aspect of wellness - creating your social and community and around you.

Part 4 of the 6 Dimensions of Wellness: Physical

We’re halfway through our wellness series and that brings us to physical wellness. It’s probably the most commonly thought of aspect of wellness - and rightly so! It’s encompasses everything from training to nutrition.