HIGH PERFORMANCE COACHING MODEL
All of my training plans are designed from research based methods that are periodized according on your competitive calendar. They are also designed using your data received from your DNA test results.
Just like training, being able to follow a nutrition plan takes skills. My approach uses a curriculum that gives you the skills needed to follow nutrition plans and see the best results. Your nutrition plan is also refined by using your DNA results that let me know what and how your body uses fuel best.
Improving performance is not just about how hard you train, but also how hard you recover. Having an intelligent plan in place to help you recover from training and riding schedule is critical for you to see results.
Sports psychology plays a big role in performance. One of the ways I help improve your mental health is by using technology, like HeadSpace, to help teach you to focus, relax, and meditate. This has been shown to improve confidence, reduce stress, and as a result, improve performance.
For some athletes, this is the biggest barrier to overcome. Whether its a very busy work schedule that doesn’t allow room for training, traveling, etc, if your lifestyle is not set up correctly, your results will not be optimal. Some barriers are not going to change, for example your work schedule, but I work with your schedule to fit in a training and nutrition program that fits in your life without disrupting things too much. Having flexibility and a game plan to work together makes all the difference in the world when it comes to performance training.
CERTIFICATIONS AND ASSOCIATIONS
- Masters of Science in Exercise Science with an emphasis in Strength and Conditioning
- Member of the National Strength and Conditioning Association
- Certified Strength and Conditioning Specialist (CSCS)
- Certified Titleist Performance Institue Trainer Level 1
- Precision Nutrition Certified – PN Level 1
- Former Divison 1 College Strength and Conditioning coach for 12 years
Achieve Your Performance Goals
Book a free strategy consultation call with me or ask any questions