Redifining equestrian Performance

Using Sports Performance Training and technology to improve Confidence in Your riding

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THE ULTIMATE WARM UP AND COOL DOWN GUIDE FOR EQUESTRIANS

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Meet your coach

Tony Sandoval

Over 20 years ago, I started my career as a Division 1 collegiate strength and conditioning coach. In 2016 I had the opportunity to rehab a severely injured rider. Working side by side with her, she returned to competition months before her doctors expected. It was that experience that gave me new passion and inspiration to focus on solely training equestrian athletes.

Learn how to apply the skills from YOUR physical training to YOUR performance in the saddle

At Coach Sando Training, we provide online coaching, in-person rider assessment clinics and an exclusive equestrian community.

Online Coaching for Equestrian Athletes

Online

Team R.I.D.E.

An exclusive digital equestrian performance community

Online Coaching

for Equestrian Athletes

CST’s online training programs are constructed to help you get the most out of your riding performance - Whether you’re at home, at the gym, or at the farm

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Rider assessment

on-site clinics

CST will come to your farm and evaluate riders using advanced sport assessment technology, helping us identify key areas of development to improve rider performance.

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TESTIMONIALS

Alexa Elhers

Coach Tony’s ability to merge what we do in the gym with what I need to do to be a top equestrian competitor is unmatched.

Allie Knowles

Coach Sando’s program has enabled me to be stronger and more competitive than ever.

Cosby Green

Tony has taught me about nutrition, sleep, mental and physical wellness - everything I need as a high-performance athlete.

Maria Temperini

My dressage scores have steadily improved, I no longer have back pain and stiffness after riding and I feel more balanced and confident in the saddle.

Bevin O’Reilly

The CST program has made me feel more secure and effective and I am doing everything with less pain.

Lauren Sprieser

I’ve been an elite level athlete for a long time, but no personal trainer, physical therapist or fitness coach has understood what I do, and what I need to be able to do, like the team at Coach Sando Training.

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CST GALLERY

FAQ

WHY SHOULD I USE AN ONLINE TRAINING PROGRAM INSTEAD OF AN IN PERSON PERSONAL TRAINER?

Expertise: Online training allows you the opportunity to train with top fitness and performance professionals from all over the world, not just those who are close to you. I have over 20 years of experience in working with elite athletes, so you can rest assured that you’ll be receiving expert advice.

Flexible training schedule: Your training programs are designed to fit into a busy schedule. This eliminates the need to coordinate with a trainer. With online training, you’ll be able to complete your sessions whenever and wherever you choose. If you are uncomfortable training in a gym environment, you can also have a program designed for you to work from home or farm.

Value for money: My online training is more affordable than in-person training. The standard for in-person training is anywhere between $60-$100+ per hour, and the average training package is two times a week. Online training gives you a better value for your money.

HOW LONG DOES IT TAKE TO SEE RESULTS?

Every individual is different when it comes to the results they see from performance training. Usually, my athletes start feeling better after 2 weeks of training. They report sleeping better, having more energy to ride and overall better mood. I recommend anyone who starts training with CST to give the program at least 12 weeks.

WHAT HAPPENS AFTER THE 12 WEEKS?

This all depends on the individual. Training is not a 12 or 24-week transformation plan. Training for performance should be done as long as you are wanting to compete at a high level. Once your initial 12 weeks of training with me have been complete, we can discuss the plan moving forward in your competition year.

IF I’M TRAINING FROM HOME OR AT MY FARM, WHAT TYPE OF EQUIPMENT DO I NEED?

Depending on your initial assessment, your training program may only need heavy resistance bands or kettlebells. I can give you links to purchase what you need. All programs done from home or farm will only require minimal equipment that is easy to set up and store.

What makes COACH SANDO TRAINING RIGHT FOR YOU?

If you need a training program to help your riding performance or to address prior injuries caused by riding.

If you struggle to be consistent with a training and nutrition plan due to your schedule at the farm.

If you are not finding the result you want just by being “in shape”.

This type of training is NOT for everyone. You will need to work hard, be consistent, and be coachable.

CST 4P-ONLINE COACHING PROCESS

PLAN

Set up a **Performance Planning Session** where we can discuss what your goals are and how CST can help you reach them.

PATTERNS

You'll be sent a **Posture and Movement Patterns Assessment Guide** to help give us a baseline of your starting point and areas we need to address.

PROGRAM

You'll receive an **individualized training program** based on our assessments that will address your areas of development.

PERFORM

We will evaluate your program through lesson videos you'll be sending us. This will help us make any adjustments to your program to **increase your performance.**

LEARN MORE ABOUT OUR ONLINE COACHING

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ARE YOU READY?

ready to start riding Stronger, with more confidence, less pain, and have a more enjoyable experience with your horse? THEN set up your consultation with me today!

I will help you to create a structure for healthy lifestyle habits so you can achieve your biggest HEALTH AND FITNESS goals

- TONY SANDOVAL